What is mindset and how do I use it?
Word count: 1660 Read time: 8 minutes and so worth it! What is mindset and how do I use it? What is mindset? We hear that word alot...
top of page
Latest Articles
Search
Leslie Trager
4 min read
What Are Personal Values And How Do We Define What Values We Hold And How We Live By Them?
Living by your personal values sounds easy, doesn't it? After all, they are the things that are important to you so it seems natural...
Leslie Trager
7 min read
What is resilience and how do you strengthen it?
What do you think Resilience is? Google states It is the capacity to recover from difficulties, to withstand adversity, and bounce back...
Leslie Trager
2 min read
Handling your emotions can be hard
Handling our emotions can be hard, yet it is important to be able to manage them instead of them managing us. A growing body of...
Leslie Trager
3 min read
How do we create our reality from our vision of what we know we deserve our lives to be like?
Creating vision - Imagination is the most underserved part of our brain as adults. Yet imagination is what we lean on when we are trying...
Leslie Trager
6 min read
How unresolved childhood trauma shapes the experiences of our adult lives;
A story of growing up as a people pleaser with unsafe boundaries. I was gang raped when I was 18 years old. My second day of college. I...
Leslie Trager
2 min read
How being a victim changes the way we see ourselves.
What has being a victim cost you? Becoming victimized can make us sick. And continued victimization makes us even sicker. Among other...
Leslie Trager
8 min read
Transgenerational and Intergenerational Trauma
In this article you will identify what Transgenerational and Intergenerational trauma is, how it affects you, your health, life skills,...
Leslie Trager
4 min read
How do we repair our relationship with ourselves and with others?
Relationship Repair Comes from Changing our Internal Beliefs and Responses. What I am finding in my work is the premise that what we have...
Leslie Trager
5 min read
What does unresolved trauma look and feel like?
Unresolved trauma, this is what it looks like. You have the car you've always dreamed of, the house you love, your children are in all...
bottom of page