In this all-level video series, You will practice along with me some somatic exercises that remove trauma from the cells of your body. Each video is 15 minutes or less yet they will increase your energy level and leave you feeling refreshed and ready for whatever arises.

It is necessary for us to remove trauma from the cells of our body in order to increase our resilience, restore our inner balance and vitality in life. 

These are part of my healthy habits of living library.  I hope you enjoy doing them as much as I do.