The Transgenerational Trauma Guidebook explains how trauma is passed down from one generation to another through the thoughts, coping skills, and behaviors of those that have come before us that are the result of their lifetimes of trauma.  

We then, not knowing any other way of living or thinking, continue to pass down these styles of thought,  behavior, and coping strategies that keep us existing within behavioral life loops of trauma instead of evolving out of them.

This book explains how that happens, it’s part of your DNA and it’s not your fault! 

It also illustrates examples of how you can change so YOU can break your trauma chain helping your children and all future generations of your linage to come.