Together we will explore skills, techniques, and wisdom you will want to learn, embody and master so you can achieve the life you know deep down you truly deserve.   You will also learn cutting-edge science that explains why it’s not your fault!  We are not to blame for the traumas we encounter in life but it is our responsibility to resolve them so we can evolve beyond trauma and reach our peak performance in any or all areas of our lives. I will lead you to resources that will assist your journey to personal freedom. 

Talking together we will discuss trauma informed mindfulness and  issues relating to trauma either yours or a loved ones.  We will talk about trauma-informed healing and create a tool chest of strategies designed to help you reach further than you have been able to reach on your own.  This is called mental gymnastics!  Let’s strengthen our muscles of thought and behavior together while meeting like-minded people and making new friends.  

 

We thrive when we live in a community and do better when we hear new concepts and explore them, so let’s explore together. 

 

In the first half-hour, I will teach a new concept in healing and evolving and in the second half-hour, you get to ask questions.  

 

This will be fun and informative and you can try on the concepts that are a good fit for you.

 

Each week you can talk about your wins and losses and I will help you see what you have succeeded in and what could use a different approach for you to try next time. 

 

We are stronger when we learn, heal and grow together so let’s do this!

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You will have your own private facebook group where I will offer additional tools that are needed from our class discussions.  here you can mingle, support and lend support to each other while  celebrate your weekly wins. 

 

I hope to see you in my private zoom room.  Bring a snack and your favorite beverage and let’s talk about making the switch from Surviving to Thriving.

 

I hope to see you there! 

 

In love and service,

 

Leslie