In these short practical videos you will learn how to relieve  stress and tension from your own body so you can come back into balance, feeling calm and peaceful,  which is when you do your best thinking and most patient communicating.    You will learn to use your own hands to work on yourself.  These methods are not only good for regulating your nervous system but they also  feel good and are part of my every day healthy habits of living practice.   

Once you try them you will notice you have the power to feel better in only moments .  I hope you enjoy these practices as much as I do. 

Inner peace awaits you.